Pregnancy is a time of growth and change. It’s also a time that requires care, pampering and nurturing for the mother and for her body. Massage is a safe and effective way to support women through all stages of pregnancy.

Prenatal massage reduces anxiety and depression, eases back and neck pain, reduces swollen legs, enhances circulation, alleviates stress, and improves posture. It is recommended by many obstetricians and is also supported by scientific research. In fact, a 1999 study published in Psychosomatic Obstetrics & Gynecology found that pregnant women who received massage had significantly lower levels of the stress hormone cortisol than those who did not receive massage therapy. In addition, the partners of pregnant women who received massage reported less depressed mood and greater relationship satisfaction than those of control group women.

While the benefits of massage are numerous, it is important to note that a woman’s health and her baby’s safety should always be the first priority. Therefore, it is important to discuss prenatal massage with her obstetrician or midwife before receiving the treatment.

A trained and experienced prenatal massage therapist is able to use a variety of techniques to address the needs of a pregnant client. She is also able to recognize areas of the body that are sensitive or may need to be avoided due to potential complications. The therapist can then make adjustments to the session to ensure that it is comfortable and safe for the client.

Throughout the course of pregnancy, the body experiences major hormonal fluctuations that affect muscles and joints. A key hormone, relaxin, loosens ligaments and joints to prepare the body for childbirth. This increase in joint laxity can result in instability and musculoskeletal strain or injury. A skilled and experienced prenatal massage therapist in Atlanta can help alleviate these symptoms by using gentle strokes and light pressure.

As the pregnancy progresses, the weight of the fetus puts a strain on the low back and abdominal muscles. In addition, the overworked hip muscles contract and pinch the sciatic nerve and swollen ankles and calves can occur due to fluid retention. In addition, the sedative effects of certain medications can cause a feeling of generalized numbness and muscle spasms that massage may relieve.

Regular massage sessions can promote a healthy pregnancy by stimulating the central nervous system and enhancing the balance of hormones that regulate the cardiovascular, respiratory, and excretory systems. In addition, the emotional component of massage can provide an opportunity for bonding between the expectant mother and her fetus. For more details on prenatal massage visit

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